May 23, 2018

After being in the fitness industry for over a decade I believe losing weight isn’t for everyone and here is why.
Yes, a healthy lifestyle is the best choice however weight loss for the majority of people comes down to a quality of life and what you are willing to give...

August 16, 2017

So everyone knows my wife is Italian. When we go to dinners with her side of the family there is one thing that's for sure, we are having "Pizza and Pasta!" Here are some incognito substitutes to help you blend without offending the other end.

August 14, 2017

Eаtіng аt nіght has a lоt tо do with уоur health, whаt you еаt аt nіght аѕ a lot tо dо wіth іf уоu gained or lоѕе weight. Eаtіng thе rіght food nіght wіll hеlр уоu buіld muscle whіlе уоu ѕlеер, еаtіng fооdѕ rich in рrоtеіnѕ аt night іѕ gооd for уоur bоdу аnd health.

June 30, 2017

Different ways to use the classes and services that Jax Sports Fitness offers to achieve weight loss and fitness goals.

February 7, 2017

Eat as much as you like of the above food items. Just remember: keep it simple. Pick three or four meals and repeat them. Almost all restaurants can give you a salad or vegetables in place of french fries or potatoes. Surprisingly, I have found Mexican food, swapping o...

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