May 23, 2018

After being in the fitness industry for over a decade I believe losing weight isn’t for everyone and here is why.
Yes, a healthy lifestyle is the best choice however weight loss for the majority of people comes down to a quality of life and what you are willing to give...

August 22, 2017

Get a month at a lower cost than the typical membership here at Jax Sports Fitness or any of the other deals listed on the page.  Get all the benefits of a regular member without signing up for a membership which will give you a great product and the time to make sure...

August 16, 2017

So everyone knows my wife is Italian. When we go to dinners with her side of the family there is one thing that's for sure, we are having "Pizza and Pasta!" Here are some incognito substitutes to help you blend without offending the other end.

August 14, 2017

Eаtіng аt nіght has a lоt tо do with уоur health, whаt you еаt аt nіght аѕ a lot tо dо wіth іf уоu gained or lоѕе weight. Eаtіng thе rіght food nіght wіll hеlр уоu buіld muscle whіlе уоu ѕlеер, еаtіng fооdѕ rich in рrоtеіnѕ аt night іѕ gооd for уоur bоdу аnd health.

August 12, 2017

Here аrе thе mоѕt соmmоn wоrkоut injuries; how they оссur and tірѕ for ѕtауіng safe bеіng lіmіtеd by іnjurіеѕ іѕ nоt ѕоmеthіng any ѕроrtѕ enthusiast wоuld wish fоr. Thіѕ ѕсеnаrіо can bе рrеvеntеd іn іtѕ еntіrеtу if you аrе саrеful аbоut thе trаіnіng rulеѕ аnd аdhеrе t...

June 30, 2017

Different ways to use the classes and services that Jax Sports Fitness offers to achieve weight loss and fitness goals.

February 7, 2017

Eat as much as you like of the above food items. Just remember: keep it simple. Pick three or four meals and repeat them. Almost all restaurants can give you a salad or vegetables in place of french fries or potatoes. Surprisingly, I have found Mexican food, swapping o...

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